Biotin 10,000 mcg Biotin (Vitamin H) may help support healthy hair and nails.* Biotin may also help support healthy carbohydrate, fat and protein metabolism.* Directions Directions: Take one (1) 10,000 mcg tablet daily with a meal. Easy Snap tablet may be split into two (2) 5,000 mcg servings or as directed by a healthcare professional. Ingredients: 1 Tablet supplies: Biotin 10,000 mcg Other Ingredients: Di calcium phosphate, cellulose, croscarmellose sodium, silicon, di oxide, magnesium stearate, stearic acid. Free of gluten, wheat, dairy, soy, corn, preservatives, artificial colors and most common allergens.