KEY FEATURES: 4.6g fibre 22.4g protein Used Xylitol No added sugar PROTEIN CONTRIBUTES TO INCREASE IN MUSCLE MASS, HELPS MAINTAIN MUSCLE MASS AND HEALTHY BONES. A balanced diet and a healthy lifestyle are important in maintaining good health. Raspberry high protein porridge enriched in minerals contains sweetener MOVE ON Plus is produced by mixing oatflakes with other ingredients, according to the recipe and technology. Directions : Add hot water or milk to the cup to get the desired consistency. Mix thoroughly. Wait 3 minutes until it’s ready to eat. Also may use cold water or milk and microwave on full power for 45 seconds. ** 20.2g of protein is 40% of guideline daily protein intake. Ingredients: oat flakes 51%, whey protein concentrate (from milk), sweetener: xylitol, skimmed milk powder, dried raspberry 6%, anti-caking agent: silicon dioxide, aroma, mineral comlex (magnesium, zinc, iron). The product may contain celery, eggs, sulphur dioxide, soy, sesame, peanuts and other nuts. This product contains naturally occuring sugars. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.