KEY FEATURES 1270 CALORIES 50 GRAMS OF MUSCLE-BUILDING PROTEIN 252 GRAMS OF CARBOHYDRATES MCTS, FLAX, AND CHIA SEEDS MusclePharm® Combat XL??å?¦ is a revolutionary weight gaining supplement formulated with dense, functional calories and essential nutrients partitioned precisely to create the perfect muscle building environment an athlete needs. Featuring essential fatty acids, complex carbohydrates, and 4 sources of protein, Combat XL works to promote muscle recovery allowing you to get big – and stay big! Directions For Combat XL Mass Gainer: As a dietary supplement for supporting muscle growth and recovery, mix one serving (4 scoops) of COMBAT XL™ with 18-20 fl. oz. of cold water. Consume 1 to 3 times a day. Vary the amount of water to achieve your desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, use milk instead of water. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.