BCAA supplements incorporate bonded chain amino acids to help you preserve the lean muscle you've been working hard to build, to train harder, and recover quicker. Every serving of BCAA Rulz powder is supercharged with 5000 mg BCAA. BCAA Rulz, aids recovery, muscle building and mental focus in seriously impressive ways. To create this BCAA blend, we optimized the latest technology in sports nutrition to ensure efficient nutrient transport to your muscles.Direction of UseMix one serving (1 scoop) of Muscle Rulz BCAA in 8-12 fl. oz. of cold water and consume before, during, or after training. Use as part of a healthy diet and exercise program.